Ages Stages and Phases

Optimizing performance and function at any age

Month: September 2022

Donuts are Good For Your Spine. But not the ones you eat!

September 17, 2022 by Cindy

The sugary treats may not be good for your weight or your spine, but the donut cushion you can sit on will definitely help an

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If you are caring for a loved one by yourself at home. This path is often your day....right? You are not alone. The days of caring for a loved one with physical and mental disabilities are challenging. You are a person with needs too. Do not forget this fact. You cannot depend on others to understand the minute to minute challenges you face. Unless someone has been in your shoes, they cannot imagine the stress. However, there are support groups on Facebook for Dementia Caregivers and reading other's stories can be helpful. Tips and tricks are shared and differing viewpoint are helpful. So, when you feel like your just cannot get from point A to point B without miles in between, reach out. There is help. agesstagesandphasesblog.com

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